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Cycling Fitness - Hill Power
What's Cycling Fitness - Hill Power APK?
Cycling Fitness - Hill Power is a app for Android, It's developed by BodBot author.
First released on google play in 8 years ago and latest version released in 8 years ago.
This app has 0 download times on Google play
This product is an app in Health & Fitness category. More infomartion of Cycling Fitness - Hill Power on google play
(Please note that this program is oriented towards middle distance cycling, not sprints or ultra long pieces)
While cycling of course requires and develops excellent cardiovascular fitness and lung capacity, efficient cycling also requires good biomechanics, powerful legs, and a good strength to weight ratio.
Long rides, short rides, sprints and intervals performed at different intensity levels will help develop both aerobic and glycolytic cycling fitness. Meanwhile appropriate mobility and flexibility work will help ensure good mechanics while optimizing performance and reducing recovery time. An additional modest amount of strength training will help keep a strong core for efficient force transmission, while lower body strength will help you be more efficient, cycle faster and get up even the steepest hills.
