Coping With Anxiety

Technically, anxiety is apprehension over an upcoming event. We anticipate the future with sometimes scary predictions that don’t necessarily have any basis in truth. In everyday life, anxiety’s physical and emotional symptoms can mean an increased heart rate, poor concentration at work and school, sleeping problems, and just being a total Crankasaurus Rex to family, friends, and co-workers.

This app helps you Cope Up with Anxiety. It gives you various ways to deal with Anxiety situations and lead a Stress-free life.

This app includes-
Why are We So Stressed Out?
Blocking Behaviors
Stress Or Anxiety?
Panic Attacks
Dealing With Panic Attacks
Calm Yourself with Visualization
Using Music To Beat Stress
Self-Hypnosis For Stress
Stress Management
Take A Break