Complete Gymnastics Movement

Gymnastics is a sport involving performance of movements that require strength, speed and harmony of regular physical movement. The modern form of gymnastics is: Cross is not balanced, the balance beam, floor exercises. The forms are supposedly evolved from exercises used by the ancient Greeks for going up and down a horse and circus performances.

Gymnastics ordinary people use for recreation, relaxation or calm the mind, there is usually do it at home, in the gym, in the gymnasium or in school.

Now, since small children are accustomed taught gymnastics, both by parents, as well as by sports teachers in schools.

Exercise is important for building body flexibility, which becomes an important meaning for human survival.

Gymnastics there are various, including floor exercises, pregnancy exercise, aerobics, gymnastics scouts, gymnastics Physical Freshness (SKJ), etc. Usually in elementary school, teachers teach gymnastics-gymnastics is easily digested by the pupils, such as gymnastics SKJ and scout. However, when a teenager, a lot of people doing aerobics, gymnastics or another including meditation to calm himself.