Cognitive Behavioural Therapy

This is a Free Therapy App that includes all the sessions and material from real therapy treatments that a therapist or psychiatrist will give to you.

You can review this information to see what you will be doing if your getting ready to go through Cognitive Therapy or even if your not you can still review it and see what it is about. Also if you are a Teacher you can feel free to recommend this to your Students to use!

And besides Reviewing it, you can also go through the ENTIRE TREATMENT for FREE by using this App!

Normally, if you were going through this Treatment with a Psychiatrist or Therapist you would do one session each week- so instead you can feel free to do one a week, a month or do them all in one day!

Cognitive Therapy is a type of psychotherapy and is one of the therapeutic approaches within the larger group of cognitive behavioral therapies. It is based on the cognitive model that states that thoughts, behavior and feelings are all connected and that we as individuals can move to overcoming hardships and meeting goals by pinpointing and altering unhelpful or untrue thinking, problematic behavior, and distressing emotional responses.

Cognitive Processing Therapy (CPT) is an adaptation of Cognitive Behavioral Therapy (CBT) used to help clients explore recovery from Posttraumatic Stress Disorder (PTSD) and related conditions.