Healthy and relaxed weight loss with Clear Fasting - intermittent fasting for body and mind.
More than just a fasting timer app - Clear is your friendly companion for intermittent fasting with popular fasting plans like 16/8 - without advertising or registration!
? Key Features ✔︎ Intermittent fasting timer with popular programs such as 16/8 ✔︎ Fasting and eating intervals ✔︎ Edit times later in the diary ✔︎ Nice & clear overview of success ✔︎ Dark Mode ✔︎ Zero Ads ✔︎ No registration ✔︎ Free in the basic version
⭐️ More with Clear + ✅ Lose weight with weight tracking ✅ Fasting widget on the home screen & countdown notification ✅ Backups: Optional, online & secure ✅ More: Live background, one-time purchase instead of subscription & regular updates
❤️ How it works Let yourself be reminded when it is time to eat or take a break. See at a glance how long you've been on the road to success and stay calm - without a calorie counter.
? Better than any diet With intermittent fasting you allow your body to enjoy regular meal breaks by eating zero calories. At 16/8 you switch between 16h fasting and 8h eating. This is just as important for a slim body as good nutrition.
? Why intermittent fasting? The body cells can clean themselves during a break ("autophagy"). If you allow your body these time-outs, you protect the cells from illness and aging. That is health with zero effort.
⚖️ Just lose weight Fasting is a natural method of healthy weight loss. So you can easily lose weight without tedious calorie counters and zero effort.
?♀️ Fasting is much more than "just" losing weight. With Clear you get to know your body and mind anew. This is how you make conscious decisions for the benefit of your body. For more mindfulness, serenity and well-being.
? Possible positive effects ✅ Better gut feeling ✅ Slowing down the aging processes ✅ Stimulated muscle growth ✅ Relief from inflammation ✅ Less bloating, abdominal pain
?? What does science say? Intermittent fasting was made popular and known by doctors like Dr. Berg or Dr. Peter Attia. The positive effects of the diet are well documented scientifically. Yoshinori Ohsumi won the Nobel Prize in Medicine in 2016 for his research on how cells recycle and renew their content, a process called autophagy.
⏲ All programs free of charge & English Programs are popular diets in the Clear App. Following diets are available: ✅ Easy entry: 12/12, 13/11, 14/10, 15/9 ✅ Advanced: 16/8, 17/7, 18/6, 19/5 ✅ For experienced: 20/4, 21/3, 22/2, 23/1
We regularly publish new programs and plans. Tell us your wishes at [email protected]
? Privacy Intermittent fasting is all about you. That's why we protect your privacy wherever we can. You will find zero advertising and your fasting data will never be shared with us.
???? This is what users say “I actually wanted an app for intermittent fasting without a subscription. The beautiful design and the regular updates convinced me.“
"Clear motivates me every day anew and I'm already looking forward to my desired weight thanks to this fasting app."
? About Us A healthy and relaxed life is important to our team. For this we create clever companions who explain what is going on in your body. Companions to whom you entrust your progress because you know that they are always there for you - but only for you.
This is how Clear was created. The friendly intermittent fasting app. This is our way of sharing with you the ease that we feel even after a fasting interval. So that you can enjoy your life in a relaxed and healthy way.
? What are you waiting for? Get the intermittent fasting timer app for free now!