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Calisthenics : Introduction to Bodyweight Training
Calisthenics : Introduction to Bodyweight Training APK
2.0 ․ 6 years agoFree ․ Hyperoid ⇣ Download APK (9.29 MB)
What's Calisthenics : Introduction to Bodyweight Training APK?
Calisthenics : Introduction to Bodyweight Training is a app for Android, It's developed by Hyperoid author.
First released on google play in 6 years ago and latest version released in 6 years ago.
This app has 0 download times on Google play and rated as 5.00 stars with 1 rated times.
This product is an app in Health & Fitness category. More infomartion of Calisthenics : Introduction to Bodyweight Training on google play
Are you looking for the magic bullet that will solve all of our problems. In calisthenics, the often sought after magic bullet is the perfect calisthenics workout routine.
Calisthenics : Introduction to Bodyweight Training is a free app directed towards beginners primarily, we will guide you through a simple workout program with basic body weight exercises that will help you achieve your physique goals!
Every exercise is divided into chunks which makes progressing really easily.
Our program consists of:
? Warm-up
? Mobility
? Technique and Strength
? Endurance, Cardio and Weight Cutting Exercises
? Flexibility and Rehabilitation
Basic Compound Movements:
Pushup Guide
Pullup Guide
Squat Guide
Plank Guide
Adding Soon: (Isolated muscle groups workouts)
Full Body Workouts
Biceps
Turtle Back Workout
Shoulders
Insane Chest Workout
Legs Workout
Calisthenics : Introduction to Bodyweight Training is a free app directed towards beginners primarily, we will guide you through a simple workout program with basic body weight exercises that will help you achieve your physique goals!
Every exercise is divided into chunks which makes progressing really easily.
Our program consists of:
? Warm-up
? Mobility
? Technique and Strength
? Endurance, Cardio and Weight Cutting Exercises
? Flexibility and Rehabilitation
Basic Compound Movements:
Pushup Guide
Pullup Guide
Squat Guide
Plank Guide
Adding Soon: (Isolated muscle groups workouts)
Full Body Workouts
Biceps
Turtle Back Workout
Shoulders
Insane Chest Workout
Legs Workout
