Calisthenics

Calisthenics are a form of exercise that consists of a variety of gross motor movements, often rhythmical, generally without using equipment or apparatus, thus in all essence body-weight training. They are intended to increase body strength, body fitness and flexibility through movements such as pulling or pushing yourself up, bending, jumping, or swinging, using only one's body weight for resistance.

In addition to general fitness, calisthenic exercises are often used as baseline physical evaluations for many military organizations, such as the U.S. Army Physical Fitness Test and the U.S.M.C Physical Fitness Test.

You will find excercices such as : Pull ups, Chin ups, Push ups, Muscle ups, Squats, Abs and a lot more.
We built this app to help any kind of person to get the physic and shape he seeks.

Note that this version has only workout, you won't find meal plan, but we are planning to build a version containing meal plans and calories calculator.

Have fun transforming your body.