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Breathwork Lite :478 Breathing
4-7-8 Breathing help you relieve tension and stress, escape from insomnia
What's Breathwork Lite :478 Breathing APK?
Breathwork Lite :478 Breathing is a app for Android, It's developed by NXCARE author.
First released on google play in 8 years ago and latest version released in 2 years ago.
This app has 7K download times on Google play and rated as 2.55 stars with 29 rated times.
This product is an app in Health & Fitness category. More infomartion of Breathwork Lite :478 Breathing on google play
Dr. Andrew Weil, a Harvard trained medical doctor with a focus on holistic health, believes getting the best sleep ever is as simple as breathing in and breathing out.
Usually the insomnia caused by stress. During times of stress, the nervous system becomes over stimulated leading to an imbalance that can cause a lack of sleep. Dubbed the 4-7-8 breathing technique, the method is described as a 'natural tranquiliser for the nervous system' helping to reduce tension in the body.
The truth behind Weil’s 4-7-8 exercise is it takes practicing this twice a day over two months to perfect the technique until you can truly fall asleep in a minute. Once you’ve mastered it, it will become more and more effective and even help you deal with anxiety and stress in your life. Soon, going to bed will be as simple as taking a deep breath.
"Breathwork" help you relieve tension and stress everyday and escape from insomnia, improve the quality of life.
- Lite version has some ads, limits some functions,
If this app is helpful to you, please buy full version.
Usually the insomnia caused by stress. During times of stress, the nervous system becomes over stimulated leading to an imbalance that can cause a lack of sleep. Dubbed the 4-7-8 breathing technique, the method is described as a 'natural tranquiliser for the nervous system' helping to reduce tension in the body.
The truth behind Weil’s 4-7-8 exercise is it takes practicing this twice a day over two months to perfect the technique until you can truly fall asleep in a minute. Once you’ve mastered it, it will become more and more effective and even help you deal with anxiety and stress in your life. Soon, going to bed will be as simple as taking a deep breath.
"Breathwork" help you relieve tension and stress everyday and escape from insomnia, improve the quality of life.
- Lite version has some ads, limits some functions,
If this app is helpful to you, please buy full version.
