Breathing Exercises - Inhale Exhale app
Breathing Exercises - Inhale Exhale app APK
1.0.1 ․ 2 years agoFree ․ Health & Care Hub ⇣ Download APK (17.22 MB)
Exercises for relaxation and health promotion
What's Breathing Exercises - Inhale Exhale app APK?
Breathing Exercises - Inhale Exhale app is a app for Android, It's developed by Health & Care Hub author.
First released on google play in 2 years ago and latest version released in 2 years ago.
This app has 12 download times on Google play
This product is an app in Medical category. More infomartion of Breathing Exercises - Inhale Exhale app on google play
Breathing exercises have a positive effect on the entire body! Such exercises are used in meditation and yoga for concentration and calmness.
There are many different breathing exercises such as:
- Box breathing
- Deep breathing
- Paced breathing
- Equal breathing
- 4-7-8 brething technique and so on.
Why is it important to do breathing exercises?
It helps:
- Recover from Covid 19
- Relax the nervous system
- Increase the concentration of oxygen in the blood
- Relax after a hard day at work
- Relieve anxiety
- Fall asleep quickly and improve sleep quality
- Improve concentration, attention and memory
- Reduces blood pressure
- Develop stress resistance and physical endurance
- Reduces the incidence of colds
- Allows you to hold your breath longer
- Control emotions
- Improve mood
Any new activities should be treated carefully. If the exercises are not done correctly, it may not have the desired effect or even harm. Consult your doctor for contraindications in your specific case.
Be healthy!
There are many different breathing exercises such as:
- Box breathing
- Deep breathing
- Paced breathing
- Equal breathing
- 4-7-8 brething technique and so on.
Why is it important to do breathing exercises?
It helps:
- Recover from Covid 19
- Relax the nervous system
- Increase the concentration of oxygen in the blood
- Relax after a hard day at work
- Relieve anxiety
- Fall asleep quickly and improve sleep quality
- Improve concentration, attention and memory
- Reduces blood pressure
- Develop stress resistance and physical endurance
- Reduces the incidence of colds
- Allows you to hold your breath longer
- Control emotions
- Improve mood
Any new activities should be treated carefully. If the exercises are not done correctly, it may not have the desired effect or even harm. Consult your doctor for contraindications in your specific case.
Be healthy!
