Bodybuilding

"Diet To support your new, more active lifestyle, you need to review your daily nutritional intake. There is no one-size-fits-all answer to the ""perfect diet"", but there are some common guidelines you can use whether you're a skinny teenager or an overweight 40-something. Cut out the junk. Really, this is your single most important step. Fast food, candy, sugary sodas and other cr@p will not only pack enough calories to turn you into the Michelin Man, it also fills you up with empty calories preventing you from getting the nutrition you really need! Increase your protein intake. Muscle is protein, and in order to repair muscles effectively your body needs the building blocks to do so. Try to get more lean, protein-rich foods like chicken, tuna, lean beef, no-fat milk and tofu into your daily eating habits."