Best and Worst Foods for Sleep
What's Best and Worst Foods for Sleep APK?
Best and Worst Foods for Sleep is a app for Android, It's developed by sirichai author.
First released on google play in 9 years ago and latest version released in 8 years ago.
This app has 0 download times on Google play and rated as 1.33 stars with 3 rated times.
This product is an app in Lifestyle category. More infomartion of Best and Worst Foods for Sleep on google play
Here’s a list of potential good guys and bad guys when it comes to getting some shut-eye.
Some people have trouble falling asleep. Others can’t stay asleep. And then there are the people who have trouble turning life “off” and tucking into bed at a reasonable hour.
Whatever the reason, we’re not alone - more than 50 million Americans don’t get enough shut-eye. Yet the health benefits of a good night’s rest are countless: sleep helps keep you happy, your brain
sharp, your immune system strong, your waistline trim, your skin looking youthful - and lowers your risk of high blood pressure and heart disease.
Have you ever wondered why some foods make you feel sleepy while others give you a lift? Do you sometimes find yourself dozing off after a big meal or reaching for a sugary snack when you’re tired?
In addition to giving us nourishment, the things we eat and drink can pick us up or slow us down. Knowing how food and beverages affect the body can help keep you alert during the day and avoid the
agony of sleeplessness at night.