Ballet Barre Workout

Ballet inspired workouts are a great way to develop lean muscle mass and tone legs and butt while improving your balance, flexibility, and range of motion.

And you don’t have to train like a ballerina to see results. This Ballet workout, designed to tone legs and butt, combine small, isolated movements with lots of reps to burn calories and sculpt lower body muscles. All you need is a sturdy, straight-backed chair (to sub for the barre), a stopwatch, and this lower-body routine we’re showing you here. Do this ballet workout routine three times a week (preferably to up-tempo dance music), .

This workout is a modified barre routine to burn lots of calories in just a few minutes! Learn how to do a full body workout that will slim your waist and tone your legs. Follow the detail instructions and you’ll be on your way to sculpt a dancer like figure.