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Ball Workouts
What's Ball Workouts APK?
Ball Workouts is a app for Android, It's developed by Robot App author.
First released on google play in 7 years ago and latest version released in 7 years ago.
This app has 0 download times on Google play and rated as 5.00 stars with 1 rated times.
This product is an app in Health & Fitness category. More infomartion of Ball Workouts on google play
The ball or balance ball is used for physical therapy, rehabilitation and physical exercise. Serves to improve balance and coordination, strengthen the back and abdominal among others. This
discipline is known with the name of Esferodinamia.
This app contains a variety of workout routines for exercises with the ball . You can work all muscle groups: Chest, Shoulders, Arms, Abs, Back and Legs. There are also exercises to improve balance and stability. And all avoiding injuries.
It is a form of exercise is a very inexpensive, since it is only necessary, the ball . One of the great benefits is that it works on the muscles in the main of the body that are essential for good posture and stability, thus preventing future injuries and back pain and bones when you are older.
