- Home ›
- Apps ›
- Health & Fitness ›
- Ball and Chain APK
Ball and Chain
What's Ball and Chain APK?
Ball and Chain is a app for Android, It's developed by The App Shop author.
First released on google play in 10 years ago and latest version released in 8 years ago.
This app has 0 download times on Google play
This product is an app in Health & Fitness category. More infomartion of Ball and Chain on google play
Welcome to Ball and Chain Fitness! Core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics,
weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. Teaches functional movement patterns, or, movements that you find in real life
-pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
