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Aware: Mindfulness & Wellbeing
Aware: Mindfulness & Wellbeing version history
‹ General Info| Version | 2.53.0 |
| Updated | 1 month ago |
| Changelog | We’ve released three new exercises for your journey to a more aware you. - Compassionate intention - Hear your inner voice - Lead from a place of love |
| Version | 2.51.0 (2 variants) |
| Updated | 1 month ago |
| Changelog | Aware is now available in Swedish! 🇸🇪 |
| Version | 2.50.0 (3 variants) |
| Updated | 2 months ago |
| Changelog | In this release, we've nurtured Aware to be your personal growth ally, fixing bugs with the finesse of a gardener tending to a blossoming journey! 🌱🔧🌟 |
| Version | 2.49.0 (2 variants) |
| Updated | 2 months ago |
| Changelog | With this release, we've given the app a bunch of bug fixes, helping you grow and thrive like a resilient tree in a well-tended garden! 🌱🌳🌟 |
| Version | 2.48.1 (2 variants) |
| Updated | 2 months ago |
| Changelog | In this version we have released five more exercises for your inner development journey: Angry mob We all run into trouble in life - a lot of them are on the inside. Meeting inner obstacles with acceptance and willingness can open new possibilities, without the need to get rid of hindering thoughts and feelings before we move. - Your story - Daily actions - Open up - Set SMART goals |
| Version | 2.47.0 (3 variants) |
| Updated | 2 months ago |
| Changelog | With this release, we've buffed out the rough edges of our software, empowering your personal growth journey like a trusty mentor by your side! 🌟🚀🔧 |
| Version | 2.43.0 |
| Updated | 4 months ago |
| Changelog | We’ve updated the Explore tab to make it easier for you to find sessions for your need. We now also highlight what new sessions and collections there are in the app. Remember that mental wellbeing takes practice - so keep up the good work! |
| Version | 2.41.0 |
| Updated | 5 months ago |
| Changelog | In this release we’ve updated the Today tab with a “For you” section where you easily find the recommended next step on your journey. We also added two new collections to the library: * Sustain yourself: Doing what matters for a better tomorrow. * Take care of yourself: Practice and prioritise self care - also during tough times. Take care and keep practicing! |
| Version | 2.40.0 |
| Updated | 5 months ago |
| Changelog | Seeing kindness is our latest addition to the app. In this exercise we recall a moment of kindness and use it to inspire ourselves. Seeing acts of kindness can elicit positive emotional responses, and potentially bring a sense of awe. Acts of kindness can foster hope and connectedness, as well as spread to others. Remember, regular mental health practice builds resilience and improves coping skills for life's challenges. Thank you for being part of our community! |
| Version | 2.38.0 (2 variants) |
| Updated | 6 months ago |
| Changelog | Finding direction and values in life can be tricky. In our latest session The Future you , we'll visualize ourselves in the future to find guidance. Having a sense of long-term direction can improve well-being, goal fulfillment, and life satisfaction. Thank you for being a part of our community! |
