Anger Management Techniques
What's Anger Management Techniques APK?
Anger Management Techniques is a app for Android, It's developed by Golden Fun author.
First released on google play in 8 years ago and latest version released in 7 years ago.
This app has 0 download times on Google play
This product is an app in Lifestyle category. More infomartion of Anger Management Techniques on google play
Everybody gets angry, but out-of-control rage isn't good for you or those around you. When you can't control your anger, you may get into fist-fights or drive recklessly, for example, endangering
yourself and others.
But anger also plays havoc with your own body. Research shows that anger can increase people's - especially men's - chances of developing coronary heart disease and having worse outcomes if they already have heart disease.1 Anger can also lead to stress-related problems, such as insomnia, digestive problems, and headaches.
You can learn to control your anger, however. In one study for example, cognitive-behavioral therapy improved people's control of their anger and reduced their hostility, aggression, and depression.2 Here are some strategies you can use to simmer down. If you are in a relationship with a hot-tempered partner, you could both benefit from these techniques.
