Alkaline Diet Plan

Consuming a diet that is high in acid-forming foods and low in alkaline foods is a contributing factor in many common health problems and degenerative diseases, says Felicia Drury Kliment, author of "The Acid Alkaline Balance Diet." The standard American diet, however, contains mostly acid-forming foods. Following an alkaline diet plan for optimal health involves both reducing the consumption of acid-forming foods and eating more alkaline-yielding foods.

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