Abs Exercise for Women at Home

We squatted, thrusted, and crunched, crunched, crunched to bring you the best abdominal-toning exercises on Abs Exercise for Women at Home There are so many products and methods in the market to lose weight fast but most of the products are not good for healthy and doesn't work for life long.

✦ Abdominal Hold

This is the sort of move that looks so wonky, you sure hope your roommate doesn't catch you doing it unless she also gets to see you look stellar in a bathing suit, in which case she just may pull up a chair.

✦ Do it:

Sit tall on the edge of a sturdy chair (or step with four risers) and place your hands on the edge with your fingers pointing toward your knees.
Tighten your abs and bring your toes 2 to 4 inches off the floor. Lift your butt off the chair.
Hold this position for as long as you can - aim for 5 to 10 seconds.
Lower yourself down and repeat.
Continue this exercise for 1 minute.

Application Features :

? 10 Min Abs Workout -- At Home Abdominal and Oblique Exercises
? The 7 Best Ab Exercises
? 10 Min Abs Workout -- At Home Abdominal and Oblique Exercises
? Killer Ab Challenge, Intense 20 Minute Extreme Abs At Home Workout ? For Women
? 60 Minute HIIT Cardio and Abs Workout - Fitness Blender Tabata HIIT, Abs and Obliques Workout
? Standing Abs Exercises - 10 Minute Standing Abs Workout to Lose Belly Fat
? Ab Workout for Women, 8 Minute Six Pack | Home Beginners Flat Abs Fitness Training Exercise Work Out
? 10 Minute Ab Workout: How to Get a Six Pack
? 9 Exercises For A Flat Stomach
? 7 Exercises For A Flat Stomach At Home | Fitness With Namrata Purohit | Glamrs
? Abs of Fire Challenge Workout - Intense At Home Six Pack Exercise Routine
? 10 MIN INTENSE AB WORKOUT // No Equipment | Pamela RF
? Bye-Bye Belly Fat Home Workout! Ultimate Abs & Core 20 Minute Routine for Beginners
? 10 min Intense Lower Ab Workout BURN BELLY FAT | No Equipment At Home Routine
? Simple but Very Effective Stomach Workout!


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Enjoy and have fun

--- THANK YOU --- We squatted, thrusted, and crunched, crunched, crunched to bring you the best abdominal-toning exercises on Abs Exercise for Women at Home There are so many products and methods in the market to lose weight fast but MOST of the products are not good for healthy and does not work for long life.

Abdominal ✦ Hold

This is the sort of move that looks so wonky, you sure hope your roommate does not catch you doing it UNLESS she gets to see you Also look stellar in a bathing suit, in case Which May she just pull up a chair.

✦ Do it:

Sit tall on the edge of a sturdy chair (or Step With four risers) and place your hands on the Edge with your fingers pointing Toward Your Knees.
Tighten your abs and bring your toes 2 to 4 inches off the floor. Lift your butt off the chair.
Hold This position for long as as you can - aim for 5 to 10 seconds.
Lower yourself down and repeat.
Continue for 1 minute esta exercise.

Application Features:

? 10 Min Abs Workout - At Home Abdominal and Oblique Exercises
? The 7 Best Ab Exercises
? 10 Min Abs Workout - At Home Abdominal and Oblique Exercises
? Killer Ab Challenge, Extreme Intense 20 Minute Abs Workout At Home For Women ?
? 60 Minute HIIT Cardio and Abs Workout - Fitness Blender Tabata HIIT, Abs and Obliques Workout
? Standing Abs Exercises - 10 Minute Abs Workout Standing Belly Fat to Lose
? Ab Workout for Women, 8 Minute Six Pack | Home Beginners Flat Abs Fitness Training Exercise Work Out
? 10 Minute Ab Workout: How to Get a Six Pack
? 9 Exercises For A Flat Stomach
? 7 Exercises For A Flat Stomach At Home | With Namrata Purohit Fitness | Glamrs
? Abs Workout Challenge of Fire - Six Pack At Home Intense Exercise Routine
? 10 MIN INTENSE WORKOUT AB // No Equipment | Pamela RF
Bye-Bye ? Belly Fat Home Workout! Ultimate 20 Minute Abs & Core Routine for Beginners
? 10 min Intense Lower BELLY FAT BURN Ab Workout | No Equipment At Home Routine
? Simple but Very Effective Stomach Workout!


Thank you for downloading our application, help us spread the word About the exercise video of Abs Exercise for Women at Home.

Download now and we'll see Exercise Abs for Women at Home

Note:
[+] Add to Favorite List any video.
[+] Watch more video from YouTube other channel from this app.
[+] Please !! Leave comments and ratings to this application
[+] App is required to use Either 3G / 4G internet or Wi-Fi data

Enjoy and have fun

         --- THANK YOU ---