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9 Olympic Lower Abs Exercises
9 Olympic Lower Abs Exercises APK
1.2.0 ․ 8 years agoFree ․ Penisoara Cristian ⇣ Download APK (2.77 MB)
What's 9 Olympic Lower Abs Exercises APK?
9 Olympic Lower Abs Exercises is a app for Android, It's developed by Penisoara Cristian author.
First released on google play in 9 years ago and latest version released in 8 years ago.
This app has 0 download times on Google play and rated as 4.50 stars with 8 rated times.
This product is an app in Health & Fitness category. More infomartion of 9 Olympic Lower Abs Exercises on google play
NO FITNESS MACHINES? NO PROBLEM! BUILD BEASTLY MASS USING THESE EXERCISES.
✓ Your gym has no Squat Rack or Bench ?
✓ Your gym has only smith machines ?
✓ You want a home gym but you’re low on budget ?
✓ You want a home gym but you lack space ?
✓Workout Structure & Exercises:
We have different exercises, and we do three rounds of the entire routine.
✓Stutter Step Pulls - Holding a half squat through all of the repetitions will have your glutes and thighs burning by the end. Adding the arm motions in bumps up the cardiovascular benefit and calorie burn a bit.
✓Static Ski Squat March - Hold weights right above your shoulders while you march in that squat in order to make the exercise harder and increase the size of your butt.
✓How often should I do this routine?
Doing this routine between 3-4 times a week is a good start to getting a rounder butt and burning a lot of extra calories while you’re at it. We also recommend that you mix up the training that you do - examples of good routines that target the same muscle groups in different ways are our Booty Boot Camp, Fitness Butt Lifting Workouts, and our Curvy Body Workout (to name just a few).
Train at home with what you have. Without a power rack & bench.
Strength training with only one barbell.
Here’s the week’s plan :
✓ Monday: Love Your Body HIIT + Bikini Abs + Blogilates 30-Day Butt Challenge Day 1
✓ Tuesday: Cupid Cardio + Bikini Yoga + Blogilates 30-Day Butt Challenge Day 2
✓ Wednesday: StairMill Workout + Love Your Body Routine + Blogilates 30-Day Butt Challenge Day 3
✓ Thursday: 2 miles of cardio (elliptical) + Love Your Arms & Abs + Blogilates 30-Day Butt Challenge Day 4
✓ Friday: Jump Your Heart Out Workout + Love Your Total Body 2 + Blogilates 30-Day Butt Challenge Day 5
✓ Saturday: Body Combat (24 Hour Fitness) + Blogilates 30-Day Butt Challenge Day 6
✓ Sunday: Sunday Runday (5K incline treadmill walk) + Bloglilates 30-Day Butt Challenge Day 7
✓ Your gym has no Squat Rack or Bench ?
✓ Your gym has only smith machines ?
✓ You want a home gym but you’re low on budget ?
✓ You want a home gym but you lack space ?
✓Workout Structure & Exercises:
We have different exercises, and we do three rounds of the entire routine.
✓Stutter Step Pulls - Holding a half squat through all of the repetitions will have your glutes and thighs burning by the end. Adding the arm motions in bumps up the cardiovascular benefit and calorie burn a bit.
✓Static Ski Squat March - Hold weights right above your shoulders while you march in that squat in order to make the exercise harder and increase the size of your butt.
✓How often should I do this routine?
Doing this routine between 3-4 times a week is a good start to getting a rounder butt and burning a lot of extra calories while you’re at it. We also recommend that you mix up the training that you do - examples of good routines that target the same muscle groups in different ways are our Booty Boot Camp, Fitness Butt Lifting Workouts, and our Curvy Body Workout (to name just a few).
Train at home with what you have. Without a power rack & bench.
Strength training with only one barbell.
Here’s the week’s plan :
✓ Monday: Love Your Body HIIT + Bikini Abs + Blogilates 30-Day Butt Challenge Day 1
✓ Tuesday: Cupid Cardio + Bikini Yoga + Blogilates 30-Day Butt Challenge Day 2
✓ Wednesday: StairMill Workout + Love Your Body Routine + Blogilates 30-Day Butt Challenge Day 3
✓ Thursday: 2 miles of cardio (elliptical) + Love Your Arms & Abs + Blogilates 30-Day Butt Challenge Day 4
✓ Friday: Jump Your Heart Out Workout + Love Your Total Body 2 + Blogilates 30-Day Butt Challenge Day 5
✓ Saturday: Body Combat (24 Hour Fitness) + Blogilates 30-Day Butt Challenge Day 6
✓ Sunday: Sunday Runday (5K incline treadmill walk) + Bloglilates 30-Day Butt Challenge Day 7
