5 minute Crossfit Workout
What's 5 minute Crossfit Workout APK?
5 minute Crossfit Workout is a app for Android, It's developed by Abi Apps author.
First released on google play in 8 years ago and latest version released in 5 years ago.
This app has 0 download times on Google play and rated as 3.25 stars with 28 rated times.
This product is an app in Sports category. More infomartion of 5 minute Crossfit Workout on google play
CrossFit is the "sport of fitness", workout sessions are short, intense and best of all, fun and exciting.
CrossFit will help you get you fitter, faster because It is based on constantly varied, high-intensity interval training (HIIT), which means you get more physiological benefits in less time compared to doing one type of exercise at a low or moderate intensity, like going on a five- to six-mile jog five days a week.
Research shows that interval training (higher efforts combined with active rest) is more effective (on a per-minute comparison) than low or moderate-intensity workouts for boosting your metabolism and transforming your body from flab to fabulous.
This short exercise tutorial will show you a 5 minutes CrossFit workout that will get your heart rate up and help you shed some of that unwanted weight. All you need is a floor, a mat and the desire to tone up that body! Let's get it!
CrossFit will help you get you fitter, faster because It is based on constantly varied, high-intensity interval training (HIIT), which means you get more physiological benefits in less time compared to doing one type of exercise at a low or moderate intensity, like going on a five- to six-mile jog five days a week.
Research shows that interval training (higher efforts combined with active rest) is more effective (on a per-minute comparison) than low or moderate-intensity workouts for boosting your metabolism and transforming your body from flab to fabulous.
This short exercise tutorial will show you a 5 minutes CrossFit workout that will get your heart rate up and help you shed some of that unwanted weight. All you need is a floor, a mat and the desire to tone up that body! Let's get it!
