Beginner workout - Your First Month Gym Program
Beginner workout - Your First Month Gym Program APK
4.2.3 ․ 2 years agoFree ․ App4Life dev ⇣ Download APK (4.38 MB)
Here is everything you need to know and to do for your first 4 weeks at the gym.
What's Beginner workout - Your First Month Gym Program APK?
Beginner workout - Your First Month Gym Program is a app for Android, It's developed by App4Life dev author.
First released on google play in 7 years ago and latest version released in 2 years ago.
This app has 155.4K download times on Google play and rated as 4.19 stars with 1,202 rated times.
This product is an app in Sports category. More infomartion of Beginner workout - Your First Month Gym Program on google play
New to the Gym ? man or woman, mass-builder or fat-cutter, this plan will put you closer to where you want to be. Stop program hopping and get serious with this 4 weeks free workout routine.
This Complete beginner's guide and program includes everything you need to know and to do in your first 4 weeks for starting a gym routine.
We'll give you a lot of tips for Starting your first month gym routine
Let’s just call this the accelerated beginner’s guide to bodybuilding. In this plan, your first month of training will be demanding, but not so demanding as to cause injury (or worse yet, burnout), and progressive in the sense that each week you’ll graduate to different exercises, higher volume, more intensity or all of the above. After four weeks you’ll not only be ready for the next challenge but you’ll have built a significant amount of quality muscle.
This program isn’t just for the true beginner who has never touched a weight before; it’s also suitable for anyone who has taken an extended leave of absence from training
What to Do When Returning to the Gym After a Long Break
Steps to Easing Back Into a Fitness Routine
This Complete beginner's guide and program includes everything you need to know and to do in your first 4 weeks for starting a gym routine.
We'll give you a lot of tips for Starting your first month gym routine
Let’s just call this the accelerated beginner’s guide to bodybuilding. In this plan, your first month of training will be demanding, but not so demanding as to cause injury (or worse yet, burnout), and progressive in the sense that each week you’ll graduate to different exercises, higher volume, more intensity or all of the above. After four weeks you’ll not only be ready for the next challenge but you’ll have built a significant amount of quality muscle.
This program isn’t just for the true beginner who has never touched a weight before; it’s also suitable for anyone who has taken an extended leave of absence from training
What to Do When Returning to the Gym After a Long Break
Steps to Easing Back Into a Fitness Routine
