- Home ›
- Apps ›
- Health & Fitness ›
- 4-7-8 Sleep Timer APK
4-7-8 Sleep Timer
What's 4-7-8 Sleep Timer APK?
4-7-8 Sleep Timer is a app for Android, It's developed by Ed's Android Apps author.
First released on google play in 9 years ago and latest version released in 9 years ago.
This app has 0 download times on Google play and rated as 1.41 stars with 39 rated times.
This product is an app in Health & Fitness category. More infomartion of 4-7-8 Sleep Timer on google play
Uses the 4-7-8 Sleep method to help you drift off to sleep.
This is also known as the 478 sleep trick.
Set your 'inhale' time, and the app does the rest!
- Press and Hold the "Set Inhale Time" button as you inhale through your nose.
Release the button, and hold the air in your lungs until the second progress bar fills.
Slowly exhale through your mouth until both progress bars reach zero.
Repeat.
For a better description, see 'Exercise 2' here:
http://www.drweil.com/drw/u/ART00521/three-breathing-exercises.html
.
This is also known as the 478 sleep trick.
Set your 'inhale' time, and the app does the rest!
- Press and Hold the "Set Inhale Time" button as you inhale through your nose.
Release the button, and hold the air in your lungs until the second progress bar fills.
Slowly exhale through your mouth until both progress bars reach zero.
Repeat.
For a better description, see 'Exercise 2' here:
http://www.drweil.com/drw/u/ART00521/three-breathing-exercises.html
.
