30 Days To lose Weight

30 Days To Lose Weight is designed to help you lose weight quickly and in good conditions, not only does it offer systematic exercises, but it also provides you with nutritional plans.

Thanks to the animations, you can be certain to adopt the correct position during each exercise. No equipment is needed, so you can easily do your exercises at home or anywhere, anytime.

You can track the progress of your weight loss on charts and count your calories accurately. You can also set targets to self-encourage. Since the intensity of the exercises increases step by step, do not forget to take a break every three days for your body to adapt.

Main characteristics :

- Progress of registration training automatically
- Exercises for the whole body (gluteal exercise, gluteal exercise free woman, abdo diaper exercise
buttocks thighs and belly woman, abs woman, abs flat belly woman, squat buttocks and abs)
- Fitness achievements for motivation
- Training plan for 30 days
- Animated demonstration of exercises
- Low calorie nutritional plans
- Weight loss progression
- Lose weight quickly
- Lose weight easily