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30 Day Squat Challenge
The exercises used in this challenge are squats and wall sits.
What's 30 Day Squat Challenge APK?
30 Day Squat Challenge is a app for Android, It's developed by S S Apps author.
First released on google play in 9 years ago and latest version released in 6 years ago.
This app has 10 download times on Google play and rated as 4.00 stars with 41 rated times.
This product is an app in Health & Fitness category. More infomartion of 30 Day Squat Challenge on google play
Welcome to 30 Day Squat Challenge, the exercises used in this challenge are squats and wall sits. Do these exercises on specified days for specific time interval.
Here are some of the tips to complete this 30 day squat challenge. Its recommended to keep your body hydrated, so its better to drink a minimum of 2.5 to 3 liters of water each day. Its good to eat whole foods and forget processed or canned foods if ever possible. Green smoothies are one of the best pre workout and post workout drinks to recover your body and finally its better to take smaller portions of food many times in a day instead of having one big meal.
Here are some of the tips to complete this 30 day squat challenge. Its recommended to keep your body hydrated, so its better to drink a minimum of 2.5 to 3 liters of water each day. Its good to eat whole foods and forget processed or canned foods if ever possible. Green smoothies are one of the best pre workout and post workout drinks to recover your body and finally its better to take smaller portions of food many times in a day instead of having one big meal.
