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30 Day Squat Challenge
What's 30 Day Squat Challenge APK?
30 Day Squat Challenge is a app for Android, It's developed by Trush Apps author.
First released on google play in 9 years ago and latest version released in 54 years ago.
This app has 0 download times on Google play and rated as 3.75 stars with 12 rated times.
This product is an app in Health & Fitness category. More infomartion of 30 Day Squat Challenge on google play
In strength training and fitness,
the squat is a compound, full body exercise that trains primarily the muscles of the thighs, hips and buttocks, quadriceps, hamstrings, as well as strengthening the bones, ligaments and insertion of the tendons throughout the lower body.
Squats are considered a vital exercise for increasing the strength and size of the legs and buttocks, as well as developing core strength. Isometrically, the lower back, the upper back, the abdominals, the trunk muscles, the costal muscles, and the shoulders and arms are all essential to the exercise and thus are trained when squatting with the proper form
Take 30 day challenge to strength your muscle of the thighs, hips and buttocks.
Feature :
► Daily basis workout.
► Rest between workout sets.
► History of workout can be seen.
► Squats left show on dashboard.
the squat is a compound, full body exercise that trains primarily the muscles of the thighs, hips and buttocks, quadriceps, hamstrings, as well as strengthening the bones, ligaments and insertion of the tendons throughout the lower body.
Squats are considered a vital exercise for increasing the strength and size of the legs and buttocks, as well as developing core strength. Isometrically, the lower back, the upper back, the abdominals, the trunk muscles, the costal muscles, and the shoulders and arms are all essential to the exercise and thus are trained when squatting with the proper form
Take 30 day challenge to strength your muscle of the thighs, hips and buttocks.
Feature :
► Daily basis workout.
► Rest between workout sets.
► History of workout can be seen.
► Squats left show on dashboard.
