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30 Day Plank Challenge
What's 30 Day Plank Challenge APK?
30 Day Plank Challenge is a app for Android, It's developed by S S Apps author.
First released on google play in 8 years ago and latest version released in 6 years ago.
This app has 0 download times on Google play and rated as 4.50 stars with 4 rated times.
This product is an app in Health & Fitness category. More infomartion of 30 Day Plank Challenge on google play
Welcome to 30 Day Plank Challenge, the workouts involved in this plank challenge are straight plank, elbow plank and up and down plank. Do these exercises on specific days with specific time intervals as shown and increase your strength in forearm and core.
Here are some of the tips to complete this 30 day plank challenge. Make sure you keep your body hydrated all the time, so its better to drink a minimum of 2.5 to 3 liters of water each day. Its recommended to forget processed or canned foods and take whole foods to maintain your health. Green smoothies is one the best pre workout and post workout drinks so that your body recovers soon and finally its better to eat smaller portions of food many times in a day instead of having one big meal.
Here are some of the tips to complete this 30 day plank challenge. Make sure you keep your body hydrated all the time, so its better to drink a minimum of 2.5 to 3 liters of water each day. Its recommended to forget processed or canned foods and take whole foods to maintain your health. Green smoothies is one the best pre workout and post workout drinks so that your body recovers soon and finally its better to eat smaller portions of food many times in a day instead of having one big meal.
