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- 30 Day JackknifeSitup Beginner APK
30 Day JackknifeSitup Beginner
The workout used in this challenge is a jackknife sit up.
What's 30 Day JackknifeSitup Beginner APK?
30 Day JackknifeSitup Beginner is a app for Android, It's developed by S S Apps author.
First released on google play in 9 years ago and latest version released in 8 years ago.
This app has 500 download times on Google play
This product is an app in Health & Fitness category. More infomartion of 30 Day JackknifeSitup Beginner on google play
Welcome to 30 Day Jackknife Sit Up Beginner Challenge, the workout used in this challenge is a jackknife sit up.
Here are some of the tips to complete this 30 day jackknife sit up beginner challenge. Its better to keep your body hydrated so its recommended to drink a minimum of 2.5 to 3 liters of water each day. Its recommended to eat whole foods and forget processed or canned foods. Take green smoothies as pre workout and post workout so that your body recovers and finally its better to eat smaller portions of food many time in a day instead of having one big meal.
Here are some of the tips to complete this 30 day jackknife sit up beginner challenge. Its better to keep your body hydrated so its recommended to drink a minimum of 2.5 to 3 liters of water each day. Its recommended to eat whole foods and forget processed or canned foods. Take green smoothies as pre workout and post workout so that your body recovers and finally its better to eat smaller portions of food many time in a day instead of having one big meal.
