30 Day Fitness Challenge & Workout at Home 2018

Get Fit and Increase your push up, squats, sit up and pull up count and endurance. Perform as many push up, squats, sit up and pull up as you can while following a 3D trainer. Several push up, squats, sit up and pull up variations included. During the workouts the exercises are animated so you can see a demonstration on how to perform the exercise. You can track your progress and add notes, so that you can push yourself further during each new workout session.


The warm-up and stretching routines are designed to make sure you exercise in a scientific way. With animations and video guidance for each exercise, you can make sure you use the right form during each exercise.

Using home workouts, and you will notice a change in your body in just a few short weeks.

Dumbbells are universal sports projectile for training both in the gym and at home.
Dumbbells are good for additional loading when pumping various muscles.

Features

- Detailed video and animation guides
- Records daily training progress automatically
- The weight chart to control your weight
- Reminder to workout everyday
- Lose weight in just 30 days with a personal trainer


Bodybuilding

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Strength Training

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Home Workout for Men & Women

The app is effectively home workouts for men and women? We designed different workout routines for men to practice at home. The routines for men is proven to help you get six pack abs in a short time. You'll find the home workout for men that most suitable for you. Try our home workout for men now!

More than 100 Exercises

Home workouts - No equipment has various exercise lunges , push ups, squats, plank, crunch, wall sit, jumping jacks, punch, sit ups. We divide the exercises in sections so that you can practice them individually

• Multiple Training Plans
There are several plans for you to choose from to help you achieve your fitness goals. The plans have various length and goals. You tell the app what your current fitness level is and it customizes the plan specifically for you!

• Multiple Built-in workouts
There are multiple built-in workout, ready for you to start working out

• Create custom workouts
You can create custom workouts and choose which one you would like to perform.

• Add exercises to your workout
You can customize each workout by selecting which exercises you would like to perform and how many reps you think you can perform at each exercise. This allows you to push yourself to your max while building muscle and endurance at the same time.

• Add breaks between exercises
You have the option of taking breaks between exercises by setting how long the break should be so that you recover before the next exercise.
Taking breaks ensures that you have plenty of energy to perform the next exercise with good form.

• Follow your 3D animated workout partner
Each exercise feature a 3D model that in some sort works out with you by showing you how the exercise should be performed.

• Voice announcements during workouts
The apps give you the option to have voice announcement during the workout to let you know where they are in the workout.

• Pause the workout
You can pause the workout at any time and resume it whenever you’re ready again.

• Share your accomplishment with others
At the end of the workout you can decide to share your accomplishment with friends and family on social media or other apps.

• Add notes about any exercise
You can decide to create some notes about how you performed

• Option to login using Facebook
You can decide to login to Facebook so you can share your accomplishment on Facebook.