- Home ›
- Apps ›
- Health & Fitness ›
- 30 Day Dumbbell Swing Beginner APK
30 Day Dumbbell Swing Beginner
The workout used in this challenge is dumbbell swing movement.
What's 30 Day Dumbbell Swing Beginner APK?
30 Day Dumbbell Swing Beginner is a app for Android, It's developed by S S Apps author.
First released on google play in 9 years ago and latest version released in 6 years ago.
This app has 1 download times on Google play
This product is an app in Health & Fitness category. More infomartion of 30 Day Dumbbell Swing Beginner on google play
Welcome to 30 Day Dumbbell Swing Beginner Challenge, the workout used in this challenge is dumbbell swing which is a great workout for your lower body with a simple movement (works on your glutes, hamstrings and quads).
Here are some of the tips to complete this 30 day dumbbell swing beginner challenge. Its recommended to keep your body hydrated so its better to drink a minimum of 2.5 to 3 liters of water each day. Its recommended to eat whole foods and forget processed or canned foods. Take green smoothies as pre workout and post workout so that your body recovers and finally its better to eat smaller portions of food many time in a day instead of having one big meal.
Here are some of the tips to complete this 30 day dumbbell swing beginner challenge. Its recommended to keep your body hydrated so its better to drink a minimum of 2.5 to 3 liters of water each day. Its recommended to eat whole foods and forget processed or canned foods. Take green smoothies as pre workout and post workout so that your body recovers and finally its better to eat smaller portions of food many time in a day instead of having one big meal.
