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21Days Keto Paleo Weight Loss Meal Plan
21Days Keto Paleo Weight Loss Meal Plan APK
1.3.0 ․ 1 month agoFree ․ Fatbelly ⇣ Download APK (15.51 MB)
Enjoy the benefits of both Keto & Paleo diets & lose weight within a month.
What's 21Days Keto Paleo Weight Loss Meal Plan APK?
21Days Keto Paleo Weight Loss Meal Plan is a app for Android, It's developed by Fatbelly author.
First released on google play in 3 years ago and latest version released in 1 month ago.
This app has 161 download times on Google play and rated as 5.00 stars with 42 rated times.
This product is an app in Health & Fitness category. More infomartion of 21Days Keto Paleo Weight Loss Meal Plan on google play
A Paleo and Ketogenic diet, whether on their own, or mixed together have been proven to have positive effects on your body, especially if you have PCOS or other autoimmune diseases.
Paleo and Ketogenic diets are actually quite similar as they both are high in fat, moderate in protein and low in carbohydrates. There are basically four rules to a Paleo diet. No grains, no legumes, no dairy and no sugars. A ketogenic diet, depending on which type of keto dieter you are, is usually between 0-50g net carbs per day, but most commonly between 0-20g. Moreover, not all keto dieters will stop eating grains/high carb vegetables, legumes and dairy. The general rule is that as long as it fits within your macros, it is acceptable, but then again that really depends on the belief of the dieter.
This meal plan is Paleo = Grain-free, Gluten-free, Sugar-free, Dairy-free
If you’re familiar with my blog ‘My PCOS Kitchen’, you’ll know that I do not post recipes that contain gluten or sugar as I sincerely believe that these are bad for PCOS cysters. Even if you do not follow a ketogenic diet, by simply eliminating gluten and sugar, you will start to notice positive changes within your body as time goes by.
Paleo and Ketogenic diets are actually quite similar as they both are high in fat, moderate in protein and low in carbohydrates. There are basically four rules to a Paleo diet. No grains, no legumes, no dairy and no sugars. A ketogenic diet, depending on which type of keto dieter you are, is usually between 0-50g net carbs per day, but most commonly between 0-20g. Moreover, not all keto dieters will stop eating grains/high carb vegetables, legumes and dairy. The general rule is that as long as it fits within your macros, it is acceptable, but then again that really depends on the belief of the dieter.
This meal plan is Paleo = Grain-free, Gluten-free, Sugar-free, Dairy-free
If you’re familiar with my blog ‘My PCOS Kitchen’, you’ll know that I do not post recipes that contain gluten or sugar as I sincerely believe that these are bad for PCOS cysters. Even if you do not follow a ketogenic diet, by simply eliminating gluten and sugar, you will start to notice positive changes within your body as time goes by.
