200 Sit ups - Complete abs program

200 Sit ups - is your personal trainer and assistant for getting a beautiful body and strong abs. Complete programs and abs will allow you to pass the way from a beginner to 200 sit ups in a row.

The main functions of the application:
> 16 training programs and 105 different workouts - a thought-out and consistent path to 200 sit-ups and strong abs muscles;
> Interval training system (HIIT), with an automatic timer of sit ups and rest;
> Automatic synchronization of data and sit ups training on multiple devices, as well as data backup;
> A customized system for warming up and stretching of all the muscles of the body before each abs exercises;
> Detailed statistics system of 8 indicators - the number of sit ups in each workout, the duration of training, calories, performed situps per minute, etc .;
> Smart and customizable notifications system for sit-ups workouts;
> Calendar and detailed statistics of workouts;
> System of achievements and rating of sit ups - to maintain and strengthen your motivation;
> Ability to create your own programs and abs workouts.

The training complex of 200 sit ups has a scientific basis and is based on the principle of interval training, during which the maximum load on the abs muscles is given.
Workouts are built in such a way that any user with any sport level can find the application useful - just perform a test session and the application will automatically adjust the training abs program and you will confidently go to the level of 200 sit ups.

It is recommended to use the application in combination with our other programs - 50 pull-ups, 300 squats and 100 push-ups - in this case you will develop your strength and endurance in the most harmonious and effective way.

200 sit ups - your assistant and the way to a healthy and strong body!