Workout Anywhere Anytime. 65 Effective HIIT Workouts. 35 + detailed videos of core exercises. Advanced AI Trainer that adapts to your feedback to give you the optimal sequence of workouts. Group Trainer mode to challenge your friends, push yourself to beat the workout times of group members.
The 1FR mission: You…But Fitter. We can’t make you richer. We can’t make you smarter. But we can make you fitter.
On the 1FR app, you will find 60+ workouts for all fitness levels. We believe in bodyweight workouts that you can complete anywhere, anytime.
Well, maybe not anywhere. And maybe not at anytime. But you get the gist.
Our AI Trainer will keep you on track and adapt to your feedback. Chose the number of workouts you wish to complete and the AI Trainer will ensure you are given the right series of workouts. Too hard? We go back to basics. Too easy? We crush you.
Need motivation? Grab some friends and choose between a 4, 8 and a 12 week challenges. Compete with your friends to set new record times for our core workouts.
Not sure how to safely do exercises? Our app contains detailed HD videos of core bodyweight exercises designed to safely work the important muscle groups.
Why pay for an expensive subscription or locked-in membership? We don’t believe in expensive subscriptions or in-app purchases, unless you want to just give us your money, because we will happily take it.