190+ Yoga Poses

Welcome to "190+ Yoga Pose". A pocket guide to all of the most effective yoga poses for the body. We have various routines that target different parts of the body as well as different effects. For example:br br Poses to increase strengthbr Poses to help stressbr Poses to help with constipationbr Poses to help you sleepbr Poses to help increase balancebr br With "190+ Yoga Pose" you can keep up with your practice at your own pace in the comforts of your own home. Simply roll out your mat, place your device in front, and "190+ Yoga Pose" will guide you through your entire session.br br Learn the poses with the pose dictionary containing detailed explanations of the correct posture, alignment, and benefits.br br The app offers over 190 poses for your body. Some of the poses are beginner level and some are for more advanced. As you progress through the app and stick too it, you will become stronger through exercise and daily diet.br br Yoga fitness not only for relaxation. Some of the most strongest people on this earth perform yoga daily to keep their body strong and their mind free.br br Learn about yoga poses for a Great Butt, Improve Back Flexibility, Flexible Spine, Flat Abs, Keep Fit, De-Stress, Slim Legs, Glowing Skin, Weight Loss, Better Sleep, ...br br We have 4 main function for the app:br Poses lookupbr Routinesbr Health Tipsbr Yoga/ exercise guidelinesbr br Exercise is the key to life. Keep the body strong and your mind free. Although some think yoga is only for relaxing and staying calm, yoga is a great strength builder and some of the strongest people in the world perform yoga on a daily basis to reduce stress and build muscle.br br Features:br • Detailed visual instruction guides you through every pose, including each inhalation and exhalation.br • Over 190 beautifully illustrated pose images with correct posture and alignment.br • Dictionary of poses containing the descriptions and benefits of each pose.br • Practices designed by experienced yoga instructors.