Daily Exercises

You are interested in fitness and bodybuilding.You want to have a healthy and perfect body with big biceps and six packs abs. But you don't have time to go to gym room.

Don't worry, we provide simple and effective daily exercises at home to help you. You can follow that simple workout for you to have a perfect body. You can practise them daily. They are simple and can be done without equipments or only dumbbells

Daily Exercises application is good for you with features below:
+ Very easy to practice everyday at home, especially to beginner.
+ Very clearly with professional guides and tips and illustration images.
+ Check your monthly practice.
+ Automatically remind you every day to practice.

We have total 14 daily exercises :

1. Basic crunch
2. Push up
3. Pull up
4. Leg-up crunch
5. Jumping jacks
6. Bicycle crunch
7. Squat
8. Dumbbell squat
9. High knees
10. Lunge
11. Bench dip
12. Plank
13. Plank with leg lift
14. Standing Bicep Curl

They are very simple but effective. Let practice them everyday and you will get a perfect body !