10 Daily Exercises

The daily workout routine contains push ups, jumping jacks, high knees, bench dips, lunge, squats, basic crunches, leg-up crunches, bicycle crunches and plank with leg lift.
If you don't train this is the perfect app for you. Get abdominal, lower and upper body muscles with this fitness app. Do it everyday to get fast results.



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Fitness app
Multiple abs workouts are available to help you get six pack abs. Follow your personal trainer and expert workouts, six pack abs is within your reach!

Short Workouts
We have short workouts for people who don’t have much time to exercise, you will get the sweats and fast heartbeat in a few minutes. These HIIT (high-intensity interval training) can maximize the results.

Workout at home
Take a few minutes a day to lose weight and keep fit effectively with our workout at home. No equipment needed, just use your bodyweight to workout at home.

Surya Namaskar ( Sun Salutation) is one of the oldest practice of indians who salute the sun on a daily basis. These Yoga Poses are really very effective and it can bring great fitness to your body, rejuvenate your vitality and fight diseases, gives a shield of protection to our body from external diseases.


Afrikaans: Daaglikse Oefeninge
Arabic: تمارين يومية
Azerbaijani: Gündəlik məşqlər
Belarusian: штодзённыя Ррактыкаванні
Bulgarian: Ежедневни УРражнения
Bengali: দৈনঠক ব্যায়াম
Bosnian: Dnevne vežbe
Catalan: Exercicis diaris
Cebuano: Adlaw-adlaw nga mga Ehersisyo
Czech: Denní cvičení
Welsh: Ymarferion Dyddiol
Danish: Daglige øvelser
German: Tägliche Übungen
Greek: Καθημερινές ασκήσεις
English: Daily Exercises
Esperanto: Daily Exercises
Spanish: Ejercicios diarios
Estonian: Igapäevased harjutused
Basque: Eguneko ariketak
Persian: تمرینات روزانه
Finnish: Päivittäiset harjoitukset
French: Exercices quotidiens
Irish: Cleachtaí an lae
Galician: Exercicios diarios
Gujarati: દૈનઠક કસરતો
Hausa: Aiki na yau da kullum
Hindi: दैनठक व्यायाम
Hmong: Daily Exercises
Croatian: Dnevne vježbe
Haitian Creole: Chak jou, Egzèsis
Hungarian: Napi gyakorlatok
Armenian: Ամենօրյա վարժություններ
Indonesian: Latihan harian
Igbo: Ihe omume ọ bụla
Icelandic: Daglegar æfingar
Italian: Esercizi giornalieri
Hebrew: תרגילים יומיים
Japanese: 毎日の練砒
Javanese: Latihan Saben
Georgian: ყოველდღიური წვრთნები
Kazakh: Күнделікті жаттығулар
Khmer: លំហាត់ប្រចាំថ្ងៃ
Kannada: ಡೈಲಠ ಎಕ್ಸರ್ಸೈಸಸ್
Korean: 매일 연습
Latin: Daily Exercises
Lao: ອອກກໍາລັງກາຍປະຈໍາວັນ
Lithuanian: Dienos pratybos
Latvian: Ikdienas vingrinājumi
Malagasy: Daily Exercises
Maori: Nga Mahi o te Ao
Macedonian: Дневни вежби
Malayalam: ദഠവസേനയുള്ള വ്യായാമങ്ങൾ
Mongolian: Өдөр бүр дасгал хийдэг
Marathi: दैनठक व्यायाम
Malay: Latihan harian
Maltese: Eżerċizzji ta 'kuljum
Myanmar (Burmese): နေ့စဉ်စစ်ရေးလေ့ကျင့်မှု
Nepali: दैनठक व्यायाम
Dutch: Dagelijkse oefeningen
Norwegian: Daglige øvelser
Chichewa: Zochita Tsiku ndi Tsiku
Punjabi: ਰੋਜ਼ਾਨਾ ਅਭਠਆਸ
Polish: Codzienne ćwiczenia
Portuguese: Exercícios diários
Romanian: Exerciții zilnice
Russian: Ежедневные уРражнения
Sinhala: ඩේලි අභ්යාස
Slovak: Denné cvičenia
Slovenian: Dnevne vaje
Somali: Jimicsiyada Maalmeedka
Albanian: Ushtrime ditore
Serbian: Дневне вежбе
Sesotho: Litlhahlobo tsa Letsatsi le Letsatsi
Sundanese: latihan poean
Swedish: Dagliga övningar
Swahili: Mazoezi ya kila siku
Tamil: த஠னசர஠ உடற்பய஠ற்ச஠கள்
Telugu: రోజువారీ వ్యాయామాలు
Tajik: Таҷҳизотҳои ҳаррӯза
Thai: การออกกำลังกายรายวัน
Filipino: Pang-araw-araw na Pagsasanay
Turkish: Günlük Egzersizler
Ukrainian: Щоденні вРрави
Urdu: روزانہ مشقیں
Uzbek: Kunlik mashq
Vietnamese: Bài tập hàng ngày
Yiddish: Daily Exercises
Yoruba: Awọn adaṣe Ojoojumọ
Chinese: 每日练习
Chinese (Simplified): 每日练习
Chinese (Traditional): 每日練砒
Zulu: Ukuzivocavoca Kwansuku zonke