وصفات الحمية الصحية (متجدد)

In the field of nutrition, diet is the sum of the food consumed by the person or any other organism. [1] The dietary habits are routine decisions taken by the individual or determined by culture when choosing foods that will be addressed. The word diet, often carries with it the use of specific amounts of food to maintain health or weight management (often related to each other two). Despite the fact that humans eat plants and animals, but it is in every culture and every person some food preferences or some forbidden foods, because of moral or personal tastes reasons. The individual food choices may be healthy or unhealthy. Proper nutrition requires the proper swallowing, and equally important, the absorption of vitamins, minerals and dietary energy in the form of carbohydrates, proteins, and fats. Habits and food choices play an important role in health and yard, and can determine cultures which also play a role in religion.