علاج النحافة

Women the presumption of excessive thinness is a real problem for them and makes their bodies do not show the appearance that it does not want to be able to highlight the charms and beauty and find it difficult to gain weight.

The thin it is not easy to increase their weight at the same speed that you need to reduce the weight of obese and lean to follow a long-term plan to increase the weight and change the way traditional habits and Mokulathm
General tips to gain weight
* Must get individual intake of calories exceeds its needs.
* Eat more proteins that help in building the body and renew the cells of the body.
* Eat a sufficient amount of fatty material and carbohydrates.
* Limit the intake of vegetables so as not to saturation.
* Lack of fluid intake before meals or Atniha until at least eat.