Double the impact force. Karate. The push-up.
Double the impact force. Karate. The push-up. APK
208 ․ 2 years agoFree ․ Sport for 30+ ⇣ Download APK (2.87 MB)
This app will teach you how to boost the dynamic impact force
What's Double the impact force. Karate. The push-up. APK?
Double the impact force. Karate. The push-up. is a app for Android, It's developed by Sport for 30+ author.
First released on google play in 9 years ago and latest version released in 2 years ago.
This app has 102K download times on Google play and rated as 4.45 stars with 317 rated times.
This product is an app in Sports category. More infomartion of Double the impact force. Karate. The push-up. on google play
Push-up from the floor is one of the most common exercises in the martial arts. There are two ways of push-ups.
The first one is static exercises. Position yourself in a plank position (support your body with your toes and place your hands underneath your shoulders with elbows extended) to perform push-ups with a tempo twenty times per minute.
The second way is dynamic. Position yourself parallel to the floor with a deflection in the spine (the pelvis is lowered to the floor) to perform push-ups at a rate of 60 to 80 times per minute.
The suggested technique allows you to increase the number of push-ups in 10 times.
For example, you can perform 10 push-ups. For a month you can increase the number of push-ups to a hundred. Adding a single push-up per day will allow you to increase the number of push-ups to forty (10 + 30), but we offer slightly different techniques to increase the number of your push-ups.
The first one is static exercises. Position yourself in a plank position (support your body with your toes and place your hands underneath your shoulders with elbows extended) to perform push-ups with a tempo twenty times per minute.
The second way is dynamic. Position yourself parallel to the floor with a deflection in the spine (the pelvis is lowered to the floor) to perform push-ups at a rate of 60 to 80 times per minute.
The suggested technique allows you to increase the number of push-ups in 10 times.
For example, you can perform 10 push-ups. For a month you can increase the number of push-ups to a hundred. Adding a single push-up per day will allow you to increase the number of push-ups to forty (10 + 30), but we offer slightly different techniques to increase the number of your push-ups.
