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CBT Thought Diary

CBT Thought Diary APK

CBT Thought Diary APK

1.22.2 FreeДаниил Сугоняев ⇣ Download APK (11.43 MB)

Working with automatic thoughts in depression, neurosis and other disorders

What's CBT Thought Diary APK?

CBT Thought Diary is a app for Android, It's developed by Даниил Сугоняев author.
First released on google play in 5 months ago and latest version released in 1 day ago.
This app has 2.9K download times on Google play
This product is an app in Health & Fitness category. More infomartion of CBT Thought Diary on google play
Cognitive behavioral therapy is a common form of psychotherapy based on the assumption that human psychological problems and mental disorders are based on thinking errors, and is aimed at changing a person's illogical or irrational thoughts and beliefs, as well as dysfunctional stereotypes of their thinking and perception.

Work through your automatic thoughts, the SMER diary is an extremely effective tool in dealing with depression, neuroses and other psychological problems.

You can work through your negative thoughts and emotions within our application. The work will be most effective if you are already engaged with a psychologist. We provide a convenient functionality with the ability to share your notes with your psychologist.

You can also read books on cognitive behavioral therapy directly in the app.