Mental Health Diary
Build your psychological profile and work with destructive beliefs
What's Mental Health Diary APK?
Mental Health Diary is a app for Android, It's developed by Даниил Сугоняев author.
First released on google play in 1 year ago and latest version released in 6 months ago.
This app has 434.9K download times on Google play and rated as 3.96 stars with 3,492 rated times.
This product is an app in Lifestyle category. More infomartion of Mental Health Diary on google play
This is a tool developed by people who have once conquered their own depression and anxiety. Thanks to cognitive behavioral therapy (CBT), we were able to take control of our own inferiority complexes and now we want to help you along the way!
If you feel sadness, loneliness, guilt, shyness, apathy, and another spectrum of feelings that get in the way of your life, then this journal is for you!
We believe that achieving happiness is the most important task in life. Achieving happiness is only possible after finding mental well-being and harmony with yourself.
Only by conducting regular introspection can the cause of your anxieties be found.
With the help of a cognitive therapy diary, you will be able to:
1. Learn to detect disturbing thoughts and give an adequate response to them.
2. Take psychological tests and determine your psychological profile.
3. Read books on cognitive psychology.
4. Increase "awareness" of your own psychological state and find peace of mind.
Automatic Thought Diary
Record the negative beliefs that arise. In this section you can give an emotional assessment of your thoughts and determine the type of mental distortion.
Diary of Comparisons.
Give arguments for and against your destructive belief.
Psychological test for depression level (bdi).
Will help establish the level of your disorder and give a conclusion and advice on how to improve your condition.
Psychological test to determine your personality weaknesses (hdu).
Will help identify where cognitive distortions are present in your life.
Our app features a number of books on psychology. You can read psychology books online directly from our app.
Mental Health Profile.
Take psychology tests regularly and your portrait will be completed. You will be able to observe your recovery process in dynamics.
Articles on "human psychology" will give you a better understanding of yourself. Our partners provide us with psychology articles in an interactive format. All our articles are divided into categories, so if you need help finding articles on psychology specifically on your problem, you can use filters.
A gratitude journal can help relieve stress, and help you realize that there are many things in your life for which you can express gratitude to the universe or those around you.
Feedback from our users:
"Thank you so much for this great app. I just started reading the book "Mood Therapy" and there came across this exercise that I have to write in a chart. I thought, maybe there is such an app? And I found it, and I am very happy. It's all done conveniently."
Author: Heavy Rain
"This is the app I've been waiting for. It's almost perfect - it would be nice to add a daily frustration level and a mood scale (for those with BAR or PRL), so it's easier to feel that everything is fleeting and the phase will pass."
Author: Paula Bullet
Using the app you can get primary psychological help, however, if your negative emotions are strong and suicidal thoughts are visiting you, we recommend seeking help from a specialist.