PACE: Training Plans, Coaching

PACE: Coach-guided training that adapts to you 🏃
PACE is a running app on a mission to make quality, personalized coaching available to every runner, whether you want to set a 10K PR or just increase your fitness level. Start by telling us about your goals, activity level, and weekly availability, then choose one of our world-class running coaches to design your training plan. You’ll receive workouts designed by your coach to help you make progress, along with personalized feedback and guidance after you log each workout. We know life happens, so your plan will adapt in real time if you miss a workout.

🤔 Take the guesswork out of running and treat yourself to the guidance you need to smash your running goals!

🗣 CUSTOMIZED RUN COACHING
- Tell us what you’re training for
- Log your pace, fitness level, and weekly run schedule
- Select a running coach who matches your personality
- Activate your customized training plan
- Receive workouts, feedback, and guidance to reach your goals

💡 SMART AND ADAPTIVE PLANS
- Easy-to-follow workout plans tailored to your pace
- Get feedback from your coach, based on your completed workout data
- If workouts get too hard or too easy, your plan will adjust
- Switch goals or coaches whenever you like
- Track running progress and training plan stats after workouts

💪 SUPPLEMENTAL WORKOUTS
- Get strength and mobility training, nutrition advice, and yoga workouts depending on your coach’s area of expertise
- Key workouts come with video support in your training plan
- Build functional strength and fitness to help you stay injury-free

The PACE running app works with Garmin and Strava to sync to your workout plan.

WHAT ARE YOU TRAINING FOR?
Whether you are a beginner runner just hoping to stay fit, dial in your nutrition, or complete your first 5k, an intermediate runner training for a 10k or half marathon, or an advanced athlete in need of a marathon training plan for a major race like the London or Chicago Marathon, we have the running plan for you.

- Marathon training plan (Beginner, Intermediate, Advanced)
- Half Marathon training plan (Beginner, Intermediate, Advanced)
- 5K training plan (Beginner, Intermediate, Advanced)
- 10K training plan (Beginner, Intermediate, Advanced)
- Recovery training plan
- Get Fit training plan
- Get Faster running plan
- Go Longer running plan

🔎 FIND YOUR RUNNING COACH
Your running coach will provide your custom virtual training plan.

⭐ Matt Fitzgerald is the author of more than 46 books including 80/20 Running. The 80/20 principle of intensity balance is a scientifically-proven, “mostly slow” training approach practiced by professional runners around the world.

⭐ Greg McMillan developed the McMillan Run Calculator, a tool to help runners predict their paces in training and racing. His workout plans help you stay injury-free and balance your recovery cycle to maximize adaptation.

⭐ Amanda Brooks is the author of Run to the Finish, a book written for mid-pack finishers, family-jugglers, and anyone who’s ever been hesitant to call themselves a runner. Her online personal training plans merge research with inclusivity to make running accessible to everyone.

⭐ Sidney Baptista is the founder of Pioneers Run Crew, the host of Fitness in Color Podcast, a father, and an individual passionate about the power of running to create connections, elevate voices, and champion change.

⭐ Kara Goucher is a 2x Olympian, who won silver in the 10000m at the 2007 world championships and finished 3rd in both the New York City marathon and the Boston marathon. Many of her workout plans include a psychological element, a key element to successful training, racing, and recovery.

We’d love to hear your feedback on the PACE running app! Email us at feedback@stayonpace.com