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Kegel - Kegel Trainer
Kegel Workout App. Pelvic floor exercises. Start Exercises today.
What's Kegel - Kegel Trainer APK?
Kegel - Kegel Trainer is a app for Android, It's developed by fitfit.am author.
First released on google play in 4 years ago and latest version released in 1 month ago.
This app has 241.6K download times on Google play and rated as 4.80 stars with 4,249 rated times.
This product is an app in Health & Fitness category
Best Kegel exercises are to improve muscle tone by strengthening the pubococcygeus muscles of the pelvic floor. As is a popular prescribed best exercise for pregnant women to prepare the pelvic floor for physiological stresses of the later stages of pregnancy and childbirth. (source Wikipedia)
Do Kegel 3 times a day:
Make sure your bladder is empty, then sit or lie down.
Tighten your pelvic floor muscles.
Hold tight and count 3 to 5 seconds.
Relax the muscles and count 3 to 5 seconds.
Repeat 10 times, 3 times a day.
*Attention, of course, these exercises can help and improve your health but before do it ask recommendations to your doctor
Do Kegel 3 times a day:
Make sure your bladder is empty, then sit or lie down.
Tighten your pelvic floor muscles.
Hold tight and count 3 to 5 seconds.
Relax the muscles and count 3 to 5 seconds.
Repeat 10 times, 3 times a day.
*Attention, of course, these exercises can help and improve your health but before do it ask recommendations to your doctor