- Home ›
- Apps ›
- Health & Fitness ›
- Fast Fit APK
Fast Fit
An exercise trainer based on TABATA High Intensity Interval Training.
What's Fast Fit APK?
Fast Fit is a app for Android, It's developed by Axion Logic author.
First released on google play in 9 years ago and latest version released in 8 years ago.
This app has 2.3K download times on Google play and rated as 4.69 stars with 16 rated times.
This product is an app in Health & Fitness category
Fast Fit is an exercise trainer based on TABATA High Intensity Interval Training timing.
At its core, you can use it as a classical tabata intervals timer (20 sec work and 10 sec rest, repeat 8 times).
Or use our 3 designed sets of exercises which are targetted at different muscles group.
General:
This 4 minute interval workout aka the world's fastest workout is based on the youtube video by personal trainer and body transformation expert and consists of these exercises.
Burpee -> Mountain Climber -> High Knees Running -> Jumping jack
Abs, Cardio:
Both of these sets are based on the scientific 7 min exercise but are more focus on specific muscles groups. Abs focuses on abdominal muscles while cardio focuses on lower body.
At its core, you can use it as a classical tabata intervals timer (20 sec work and 10 sec rest, repeat 8 times).
Or use our 3 designed sets of exercises which are targetted at different muscles group.
General:
This 4 minute interval workout aka the world's fastest workout is based on the youtube video by personal trainer and body transformation expert and consists of these exercises.
Burpee -> Mountain Climber -> High Knees Running -> Jumping jack
Abs, Cardio:
Both of these sets are based on the scientific 7 min exercise but are more focus on specific muscles groups. Abs focuses on abdominal muscles while cardio focuses on lower body.