Resistance Band & Dumbbell Home Workouts:Fit Buddy

The app have with resistance band and dumbbell exercises for your abdominal muscle, abs muscle, chest muscle, legs muscle, biceps muscle, triceps muscle, shoulder muscle as well as exercises that work the whole body.

You can build muscle and keep fit without going to the gym.

All exercises are designed by experts. And you can create your own training programs. You can add the exercises included in the program.

If you have a dumbbell or resistance band in your home, you can easily do these exercises at home. You can build muscle home workout and dumbbell workouts.

Resistance band workouts and dumbbell workouts focuses on 5 major muscle groups.

Training programs in the Home Fitness Application

🔥 Push(Back - Biceps) Workouts

🔥 Pull(Chest - Shoulder - Triceps) Workouts

🔥 Leg Workouts

🔥 ABS Workouts

🔥 Fullbody(Chest - Shoulder - Triceps - Back - Biceps) Workouts

All exercises have animation for help you. Example :

🏋️‍♀️ Resistance band exercises(Shoulder press with resistance band, shoulder lateral raise with resistance band

🏋️‍♀️ Bodyweight back exercises( Pull Up, Dumbbell Row)

🏋️‍♀️ Best bodyweight exercises(Squat, Push Up, Pull Up, Deadlift)

🏋️‍♀️ Arm exercises ( Hummer Curl for biceps , Concentration Curl for biceps, dumbbell curl for biceps, triceps extension for triceps, dips for triceps)

* Cardio and HIIT exercises (Burpee, Mountain Climb)

The most effective home bodybuilding, home workout and exercise application. The app having these home exercises and home workout.

🔥 Resistance bands exercises

🔥 Bodyweight workout

🔥 Bodyweight training

🔥 Cardio at home

🔥 Bodyweight back exercises

🔥 Arm workouts at home

🔥 HIIT workout at home

🔥 Best at home workout

🔥 Cardio exercises at home

🔥 Dumbbell exercises

🔥 Bodyweight exercises


All of them free and ready for do. If you want to lose weight, these exercises are for you.

🔥 HIIT workout at home

🔥 Cardio at home

🔥 Cardio exercises