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Butt Workout
What's Butt Workout APK?
Butt Workout is a app for Android, It's developed by Sincerity author.
First released on google play in 7 years ago and latest version released in 7 years ago.
This app has 0 download times on Google play and rated as 5.00 stars with 2 rated times.
This product is an app in Health & Fitness category
How to do it: Start on your hands and knees (quadruped position) with your knees below your hips and your wrists below your shoulders, fingers pointing forward. Keeping the core muscles engaged, slowly lift the left leg. Your knee should stay bent as you press your foot up toward the ceiling.
To ensure safety and effectiveness of this move, avoid sagging or arching your back by continuing to brace your core, and avoid rotating your hips by keeping the shoulders and hips squared to the floor during the entire exercise. Complete 8-12 reps with the left leg and then switch sides, completing 8-12 reps with the right leg.
This App is guide you for firm muscle and good healthy