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5min Stretch for Run Workout
5min Stretch for Run Workout APK
1.0.0 ․ 7 years agoFree ․ Chris Hawke 888 ⇣ Download APK (9.66 MB)
What's 5min Stretch for Run Workout APK?
5min Stretch for Run Workout is a app for Android, It's developed by Chris Hawke 888 author.
First released on google play in 7 years ago and latest version released in 7 years ago.
This app has 0 download times on Google play
This product is an app in Health & Fitness category
Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or
trail -- for days, weeks, or even months. Starting your run with a 5- to 10-minute jog followed by stretching helps warm up your muscles so they’re primed for your run, whether it’s a couple of miles
or a marathon. Focus on stretching the major muscle groups you'll be using -- quads, hamstrings, gluteals and hip flexors -- and don't forget moves that also warm up your abs, back and calf muscles.